male looking at fitness watch
Read time: 1 min

Rate this article and enter to win

High intensity interval training (HIIT) is trendy for a reason: it’s got a lot of advantages. HIIT routines combine bursts of intense activity with set rest periods and have been shown to help improve metabolism and muscle tone and help your body process lactic acid. To top it all off, it’s a quick way to get a good workout in. Try this 25-minute routine led by our trainer Frankie.

Routine

  • Mountain Climbers: 30 sec.
  • Rest: 30 sec.
  • Toe Touches: 1 min.
  • Rest: 30 sec.
  • Jump Squats: 30 sec.
  • Rest: 30 sec.
  • Hip Bridges: 1 min.
  • Rest: 30 sec.
  • Pushups: 30 sec.
  • Rest: 3 min.
  • Repeat 3x

What was the most interesting thing you read in this article?

Have you seen at least one thing on that you will apply to everyday life?
Have you seen at least one thing on that caused you to get involved, ask for help, utilize campus resources, or help a friend?
If you could change one thing about , what would it be?
Are there any other topics or angles you would like to see in , that we haven't covered?
First name: ?

Last name:

E-mail:

I do not reside in Nevada Or Hawaii:

Want to increase your chances to win?

Refer up to 3 of your friends and when each visits , you will receive an additional entry into the weekly drawing.

Please note: Unless your friend chooses to opt-in, they will never receive another email from after the initial referral email.

Email 1:

Email 2:

Email 3:


What was the most interesting thing you read in this article?

Have you seen at least one thing on that you will apply to everyday life?
Have you seen at least one thing on that caused you to get involved, ask for help, utilize campus resources, or help a friend?
If you could change one thing about , what would it be?
Are there any other topics or angles you would like to see in , that we haven't covered?
First name: ?

Last name:

E-mail:

I do not reside in Nevada Or Hawaii:

Want to increase your chances to win?

Refer up to 3 of your friends and when each visits , you will receive an additional entry into the weekly drawing.

Please note: Unless your friend chooses to opt-in, they will never receive another email from after the initial referral email.

Email 1:

Email 2:

Email 3:


Have you seen at least one thing on that you will apply to everyday life?
Have you seen at least one thing on that caused you to get involved, ask for help, utilize campus resources, or help a friend?
Are there any other topics or angles you would like to see in , that we haven't covered?
First name: ?

Last name:

E-mail:

I do not reside in Nevada Or Hawaii:

Want to increase your chances to win?

Refer up to 3 of your friends and when each visits , you will receive an additional entry into the weekly drawing.

Please note: Unless your friend chooses to opt-in, they will never receive another email from after the initial referral email.

Email 1:

Email 2:

Email 3:


Individuals under the age of 13 may not enter or submit information to this giveaway.
Your data will never be shared or sold to outside parties. View our Privacy Policy. TERMS & CONDITIONS

RELATED ARTICLESMORE FROM AUTHOR