FitnessU: A follow along HIIT workout

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The days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time. It’s not magic; it’s HIIT, a form of interval training combining short spurts of all-out effort with periods of complete rest. You go all in during the activity bursts, which means you tap out (and get fit) in less time than a traditional workout. Ready to give it a go? Our trainer shows you the way.

The warm-up

Get more info about HIIT—and the moves you’ll be using—while you get your body ready to try it.

The workout

Follow along with our trainer as she takes you through three rounds of each move.

The cool-down

Take it down a notch with this stretching sequence.

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