Why we love it
Feeling anxious about a test, a fight you had with your friend, the future, or something else? MindShift is an app designed to help you cope with specific anxiety-causing situations. For example, if you have anxiety about homework, the app will help you come up with a personalized plan for dealing with it.
With MindShift you can also:
- Track when your anxiety happens
- Create customized and interactive tools to cope with anxiety
- Save your plan in case your anxiety happens again
- Get expert tips and resource
Price:
Free
Devices:
Similar app:
SAM App by University of the West of England
Price: Free
Devices: iPhone, Android