Reading Time: < 1 minutes









microwave | easy microwave meals

5 easy microwave meals for when you’re too busy to cook

Short on time? Try these easy microwave meals that come together in minutes ...
Read More
tired bulldog at desk, sleep and metabolism concept

Tired and craving junk food? How sleep affects your metabolism

Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain ...
Read More
female trying to stay awake while studying

Ask the doc: “How can I stay awake in class or while studying?”

Nodding off in class or while studying could be a sign of sleep debt. Along with getting more sleep, these ...
Read More
young man outdoors performing pushup circuits

FitnessU: 3 push-up circuits to work your arms, back, and core

Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations. ...
Read More
Group of girls with moving boxes | personal space

Roommate tips: 5 ways to create personal space in a shared living environment

Living with others? Here are some tips for creating personal space, managing distractions, and keeping the peace ...
Read More
teacher meeting with students | college hacks

A simple college hack to make this your best year yet

Learn how the simple act of attending professor office hours can be beneficial to your academics and future career ...
Read More
male student practicing his best study method

Ask the professor: “I’m trying to figure out what the best study method is for me—how do I do that?”

Everybody learns differently, and different assignments require different methods. Find out your study strategy using this simple equation ...
Read More
students climbing stairs to resource center

Making the most of disability services on your campus

Making use of the disability services on your campus can play a huge role in your academic success. Here are ...
Read More
prepared fruit salad

UCookbook: Honey-lime fruit salad

Bring this honey-lime fruit salad to your next social gathering ...
Read More
vector image for people and question mark | how to gain weight healthy

Ask the nutritionist: “I am healthy but on the skinny side. How do I gain weight?”

If you have a low body weight and wish to gain weight for health or sports-related reasons, here’s how to ...
Read More
yoga poses for stress | purple yoga equipment

Our 4 favorite stress-busting yoga routines

These four yoga routines are perfect for undoing the stresses of college life ...
Read More
liver illustration

Ask the doc: “Some of my friends have developed fatty liver disease and they are so young. Why is this happening to them?”

What is non-alcoholic fatty liver disease? And what can you do if you have it? Find out here ...
Read More