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FitnessU: Chest and back exercises for posture, balance, and strength
Add these chest and back exercises to your workout to avoid rounded shoulders, improve your posture, and create upper body ...
3 meditation myths debunked
A mindfulness expert addresses common myths about meditation and mindfulness ...
How healthy is your relationship? Take the quiz
Is your partner's behavior normal or a big red flag that they might be controlling or abusive? Take our quiz ...
Apps and podcasts we love: The Moth
The Moth is the perfect podcast for the listener, the lover, the storyteller, the parent, the child, the studentâĶyou get ...
June is Menâs Health Month: Here are 4 tips to feel your best
This is a PSA to all men to go get your annual check-up (plus three other healthy habits you should ...
10 outdoor workouts to enjoy this summer
Outdoor workouts are accessible, typically free, and refreshing. Try these ten activities when you want to get your nature on ...
6 ways to harness your introvert advantage
How your inner introvert can help you through these six common college scenarios ...
Ask the doc: “Any tricks to protect my posture while taking notes?”
Want to learn some tricks to maintain good posture while studying? Our doctor has your back ...
Ask the nutritionist: âSugar (e.g., candy bars) is the only thing that gets me to sit down and study. How do I stop this habit?â
It can be tempting to "treat yourself" by eating sugary foods when you study. However, this can leave you with ...
FitnessU: A perfect playground workout
Are you a kid at heart? Grab a friend and hit the nearest playground for a fun, but challenging workout ...
UCookbook: Vegan banana ice cream
Say goodbye to pricey, non-dairy craft pints and say hello to vegan banana ice cream ...
5 easy steps to stay on top of your student loans
For most of us, student loans are a necessary evil of the college experience. Use this practical guide to pay ...
