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How close friendships carried me through depression
Dealing with depression in college can feel lonely. As natural as it is to want to withdraw from others, close ...
The science of “me-time”: How relaxation can boost your productivity
Find out why breaks are necessary for our brains and mental health ...
Ask the professor: âHow important are academics to future careers?”
A professor discusses how what you learn in school goes well beyond just getting a job in your field ...
3 reasons to rethink your vitamin and supplement regimen
With supplement use at an all-time high, itâs important to ask the question: Are supplements really necessary? ...
UCookbook: Lazy DIY ranch dressing (+ vegan alternative)
Elevate your salad and dip game with these easy ranch dressing hacks ...
Ask the counselor: “How do you find a romantic relationship?”
Finding a romantic relationship is no easy taskâespecially if you're shy. Our counselor offers some tips on how to get ...
Ask the doc: “Is breaking up sleep time bad if Iâm getting the right number of hours?”
A doctor discusses the health and academic effects when your sleep is âfragmented.â ...
Improve your communication skills today with active listening
Tips on how to practice active listening ...
The power of body positivity, and why weight stigma matters
Despite the stigma that exists in our culture, itâs important to remember that all bodies deserve to be treated with ...
FitnessU: Tips to avoid common workout mistakes
Without proper form, working out could actually be doing your body more harm than good. Our trainer walks you through ...
