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Three people stretching

Team up: Why working out in groups work

Rate this article and enter to win Having trouble sticking to your power-walk schedule? If you don’t have a workout ...
English muffin pizzas

English muffin pizzas

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Ingredients 1 whole-wheat English muffin 2 Tbsp. of low sodium pasta sauce or tomato paste ¼ c. of shredded ...
Female searching for jobs

The job prob: Forecasting your future in the job market

Rate this article and enter to win How can you maximize your career prospects in our fast-evolving professional world? How ...
everymove

EveryMove by EveryMove Inc.

Why we love it: Apps can make getting your iSweat on more rewarding and fun, and EveryMove is one of ...
Stuffed sweet potato

Stuffed sweet potato

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Ingredients 1-2 sweet potatoes Toppings: beans tomatoes cilantro hot peppers salsa yogurt hot sauce or anything you like! Directions ...
20 minutes: Hiit your fitness goals

20 minutes: Hiit your fitness goals

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Hot Feet: Stand with your feet a little wider than hip width and arms relaxed by your sides. Begin ...
the people vs health bar

The People Vs. Health Bars

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...
Millennials are poised to claim the midterm elections

Millennials are poised to claim the midterm elections

Ready to feel empowered? Next month could kick-off an era of Millennial political dominance. People born between 1980 and 2000 ...
Dart in middle of target

The pursuit of perfection: What is the cost of your high standards?

Rate this article and enter to win It’s four in the morning, and you’re triple-checking the verb tense of a ...
Man doing a push up

All-in-one workouts: How to build strength, stamina, and flexibility anywhere

Rate this article and enter to win College students need workouts that efficiently combine our multiple goals: strength, stamina, and ...
Different kinds of bars

Battle of the bars: Is your nutrition bar all health or all hype?

Rate this article and enter to win What do you eat when you’re too busy to eat? The hectic pace ...
Roast veg and scrambled eggs

Roast veg and scrambled eggs

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Ingredients 5 small mushrooms (ex: button white mushrooms) ½ green pepper 6 cherry tomatoes 1 Tbsp. olive oil ½ ...