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Quinoa bell peppers

Quinoa bell peppers

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Ingredients 1 bell pepper, cut in half & cleaned ½ Tbsp. olive oil 4 spears cut asparagus ½ c ...
Woman holding glasses

The science of choice: Strategies for better health habits

Rate this article and enter to win College life is all about freedom and independence. Your decisions—including when to work ...
15 minutes: Hiiting the gym

15 minutes: Hiiting the gym

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Here’s what you’ll need to perform this fast and efficient 15 minute protocol: a stationary bike that has adjustable ...
nature

Getting wild with no regrets

Settling into campus life comes with tons of things to do. Be sure to add “experiencing wilderness” to your list ...
Mango-Avocado Cracker Topping

Mango-Avocado Cracker Topping

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Ingredients Topping (makes 3 servings): 1 mango, diced into cubes 1 avocado, diced into cubes 2 tablespoons sunflower seeds ...
Three people on their smart phones

Look up!: Is your smart phone replacing your social life?

Rate this article and enter to win Smartphones are integrated into our lives—almost as much as toothbrushes, textbooks, and cat ...
Rice and beans

Rice and beans

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Ingredients For the rice: 1 c. of cooked rice 3 tsp. garlic powder powder For the beans: 1 1/2 ...
Girl smiling under blanket

Sleep study: Top 10 tips for better nights

Rate this article and enter to win The benefits of sleep have been unarguably established by science. Restful nights are ...
healthy average people

Student Health 101 presents: How to be healthier than the average student

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in flow

In Flow by AITA Ltd.

Why we love it: While scientists investigate what makes humans happy, it’s on each of us to figure out what ...
Two people biking in a city street

Bike here, not there: How to be an assertive cyclist

Rate this article and enter to win “Look at what happens to you on a bicycle. You pedal. You make ...
From frustrated to fresh

From frustrated to fresh

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Child’s Pose: Start by coming down to all fours, with your hands shoulder width a part, your knees hip ...