If you have a life-threatening emergency, always call 911 for ambulance transportation to a hospital.
Self-Care Guide
National Suicide Prevention Lifeline
Call 988
https://988lifeline.org/
The Trevor Project
800.4.TREVOR
https://www.thetrevorproject.org
National Sexual Assault Hotline
800.656.HOPE
https://online.rainn.org
National Institute on Alcohol Abuse and Alcoholism
https://www.niaaa.nih.gov
National Institute of Mental Health
https://www.nimh.nih.gov/
Alcoholics Anonymous
https://www.aa.org/
Narcotics Anonymous
https://www.na.org/