Read time: 1 min
Rice and beans

Ingredients

For the rice:

  • 1 c. of cooked  rice
  • 3 tsp. garlic powder  powder

For the beans:

  • 1 1/2 c. beans
  • 1 tsp. salt
  • 4 Tbsp. curry powder
  • 2 Tbsp. onion powder
  • 2 Tbsp. garlic powder
  • 1 pinch of sage
  • 2 Tbsp. butter
  • 1/2 c. tomato sauce

Directions
In a  bowl, mix together all of your spices. In a sauce pan pour 2 Tbsp. of your favorite oil (I’m using coconut oil). Let it melt. Take a can of your favorite beans (I’m using white kidney beans). Drain the water off, and pour the beans into the sauce pan. Place the lid on and let them cook for 5 minutes. Open the lid then stir in your seasonings until all of the beans are covered.

Add the tomato sauce on medium heat and mix in your 2 Tbsp. of butter. Add rice to the mix, half a cup at a time, until you are satisfied with the amount, taste and texture.

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