Why we love it
We all feel a little anxious sometimes. It’s hard not to, with busy school schedules, frequent testing, family, friends, extracurriculars, and everything else we’ve got going on. Trying to stay on top of it all can lead to sweaty palms and racing minds. The SAM app was developed by psychologists, computer scientists, and students to help you track your anxiety and learn how to manage it.
With the SAM app, you can:
- Monitor and track your anxious thoughts and behaviors
- Practice self-help exercises
- Share experiences anonymously with other app users
If you experience regular anxiety, consider talking to your health care provider, school counselor, or a wise friend or mentor. You can use the SAM app along with your health care provider’s recommendations.
by Anxiety Disorders Association of British Columbia
- Price: Free
- Devices: iOS, Android