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Eating a healthy diet when you're constantly busy can seem like an uphill battle . The key is to make ...
Ask the nutritionist: âHow do you manage a healthy diet when youâre constantly busy?â
Finally, a recipe for cookie dough safe to eat and healthy to boot. Go ahead...lick the spoon ...
UCookbook: Safe & healthy ârawâ cookie dough
Sometimes you can tell in your gut if your relationship is going well. But other times, itâs not so easy ...
Ask the health educator: “How do you know if youâre in a healthy relationship?”
If youâre trying to break away from all the screens in your life, download this app immediately ...
Apps and podcasts we love: SPACE
In part two of our indoor cardio workout series, weâre stepping it up a notch with intermediate and advanced options ...
FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)
If you don't have a period for more than six weeks, stress could be to blame. But first, it's best ...
Ask the doc: “I donât have a period. Can it be due to stress?”
Get ready to meet (and eat) your new favorite lunch or dinner: tostadas! ...
UCookbook: Tada! Your customizable tostada
This TED Radio Hour podcast examines the stress associated with "decision fatigue" and empowers you to hone in on what ...
Apps + podcasts we love: TED Radio Hour
Have an upcoming presentation to make? Keep your audience engaged (and awake) with these 5 simple tips ...
Ask the professor: âWhat are good ways to prepare for a presentation?â
Rate this article and enter to win Stretching: Itâs an important part of any fitness routine, research shows. Obvs, you ...
FitnessU: Stretching it
Learn the benefits and risks associated with ibuprofen, as well as how much is too much ...
Ask the doc: “Are there dangers to ibuprofen?”
Sextingâdigitally sharing sexually explicit messages or picturesâhas become a common part of young peopleâs lives. While estimates of the prevalence ...
How to talk to students about sexting
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