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Girl eating in front of computer
Eating a healthy diet when you're constantly busy can seem like an uphill battle . The key is to make ...

Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”

Cookie dough
Finally, a recipe for cookie dough safe to eat and healthy to boot. Go ahead...lick the spoon ...

UCookbook: Safe & healthy “raw” cookie dough

Two gophers
Sometimes you can tell in your gut if your relationship is going well. But other times, it’s not so easy ...

Ask the health educator: “How do you know if you’re in a healthy relationship?”

SPACE iOS: by Phone life balance ltd Android: by SPACE team
If you’re trying to break away from all the screens in your life, download this app immediately ...

Apps and podcasts we love: SPACE

man doing pushups indoors
In part two of our indoor cardio workout series, we’re stepping it up a notch with intermediate and advanced options ...

FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)

Woman sitting on bench
If you don't have a period for more than six weeks, stress could be to blame. But first, it's best ...

Ask the doc: “I don’t have a period. Can it be due to stress?”

plated tostada
Get ready to meet (and eat) your new favorite lunch or dinner: tostadas! ...

UCookbook: Tada! Your customizable tostada

TED Radio Hour, by National Public Radio, Inc.
This TED Radio Hour podcast examines the stress associated with "decision fatigue" and empowers you to hone in on what ...

Apps + podcasts we love: TED Radio Hour

Student writing on board in front of class
Have an upcoming presentation to make? Keep your audience engaged (and awake) with these 5 simple tips ...

Ask the professor: “What are good ways to prepare for a presentation?”

Eliza stretching bedroom floor
Rate this article and enter to win Stretching: It’s an important part of any fitness routine, research shows. Obvs, you ...

FitnessU: Stretching it

Bottle or red pills
Learn the benefits and risks associated with ibuprofen, as well as how much is too much ...

Ask the doc: “Are there dangers to ibuprofen?”

Student advocate: mall student holding phone
Sexting—digitally sharing sexually explicit messages or pictures—has become a common part of young people’s lives. While estimates of the prevalence ...

How to talk to students about sexting