How to use positive visualization to navigate life’s obstacles

Reading Time: 6 minutes Find your happy place with this positive visualization meditation so you can tackle worry and uncertainty head-on.

3 meditation myths debunked

Reading Time: < 1 minute A mindfulness expert addresses common myths about meditation and mindfulness.

How to mindfully handle your mistakes

Reading Time: < 1 minute A mindful approach to conquering your fear of failure.

This quick body scan meditation will melt away your stress

Reading Time: < 1 minute Our mindfulness expert demonstrates how to do a body scan meditation.

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