The more active we are, the more energy our body burns. Find out when and how to fuel yourself when exercising.

Despite what you might see on social media, healthy eating is not all avocados and $15 juices. Eating healthy on a budget is actually pretty simple. Try these tips from our nutritionist.

Stuck in a breakfast rut? Try these five quick and healthy breakfast ideas.

If you have a low body weight and wish to gain weight for health or sports-related reasons, here’s how to do it.

Your guide to meal prepping your way, from breakfast to dinner, all week long.

Take this quiz to learn which of your favorite food items have more sugar than others.

There’s a lot of hype around plant-based diets, but are there really any benefits to this way of eating? And does “plant-based” mean you can’t ever have bacon again?

How to make popcorn three delicious ways.

Our expert answers how you can avoid food cravings. (Hint: Don’t.)

Learn about disordered eating patterns and how to recognize and address symptoms.

Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.

There is a fair amount of controversy over whether eating meat is bad for you. Is there any truth behind this? And if so, what can you do to eat as healthfully as possible without going fully plant-based?