Ask the doc: “Any tricks to protect my posture while taking notes?”

Reading Time: < 1 minute Want to learn some tricks to maintain good posture while studying? Our doctor has your back.

Ask the trainer: “What exercises can help relieve neck pain from sitting at my desk too long?”

Reading Time: 2 minutes Sitting for long periods of time can lead to neck pain. Here are four exercises that can help strengthen those muscles in your neck and upper back.