5 quick and healthy breakfast ideas to fuel your morning

Reading Time: 6 minutes Stuck in a breakfast rut? Try these five quick and healthy breakfast ideas.

Ask the nutritionist: “Does protein powder help with muscle mass and growth?”

Reading Time: 2 minutes A nutritionist discusses how to get enough protein to build muscle and what to eat before and after your workout.

The pros and cons of these 4 protein-packed snacks

Reading Time: 4 minutes Find out the pros and cons of these common protein-packed snacks.

5 reasons to go nuts over peanut butter

Reading Time: < 1 minute January 24 is National Peanut Butter Day! Did you know peanuts are as high in antioxidants as strawberries? Check out more reasons to love this humble legume.

Ask the nutritionist: “What are the side effects of a keto diet?”

Reading Time: 2 minutes The keto diet has been a major topic of conversation and controversy over the past few years. Learn the risks and benefits of this low-carb trend.

UCookbook: Sunny tofu scramble

Reading Time: 2 minutes Power up your mornings with this protein-packed tofu scramble.

Ask the nutritionist: “I keep hearing a lot about how eating meat often is bad for you. How true is this?”

Reading Time: 3 minutes There is a fair amount of controversy over whether eating meat is bad for you. Is there any truth behind this? And if so, what can you do to eat as healthfully as possible without going fully plant-based?

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