Try these five easy ways to have a phone-free moment.

Most of us move through the world tuned out. Try this simple mindfulness game to tune back in to the present moment and live a fuller, richer life.

Learning to use our phones and other digital devices in moderation takes a little (or a lot of) effort, but it’s worth it. Here are a few tips on how to mindfully reduce screen time.

Whether sitting in class, studying, or working at a computer, the Stand Up! app will remind you to take regular standing breaks throughout the day.

If you’re trying to break away from all the screens in your life, download this app immediately.

Why we love it

Not sure if you’re addicted to your smartphone? BreakFree will tell you. This app cleverly monitors your phone use and calculates your addiction score, letting you know how compulsively you’re texting or posting in real time.

BreakFree helps you take your life back by:

• Sending well-timed reminders to put down the phone and get back to real life
• Letting you choose specific times to disable certain gadget features, such as the internet or texts
• Providing up-to-date usage statistics to help you become more aware of when you’re getting stuck in your phone

Price
Free

Devices
Android, iOS

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by Polidea Lab

Price
Free

Devices
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