Quick fixes for reducing your screen time right now

Reading Time: 6 minutes Try these five easy ways to have a phone-free moment.

How to tune in to the present moment this holiday season

Reading Time: 2 minutes Most of us move through the world tuned out. Try this simple mindfulness game to tune back in to the present moment and live a fuller, richer life.

Press pause: How to mindfully reduce screen time

Reading Time: 2 minutes Learning to use our phones and other digital devices in moderation takes a little (or a lot of) effort, but it’s worth it. Here are a few tips on how to mindfully reduce screen time.

Apps and podcasts we love: Stand Up!

Reading Time: 2 minutes Whether sitting in class, studying, or working at a computer, the Stand Up! app will remind you to take regular standing breaks throughout the day.

Apps and podcasts we love: SPACE

Reading Time: 2 minutes If you’re trying to break away from all the screens in your life, download this app immediately.


Reading Time: < 1 minute

Why we love it

Not sure if you’re addicted to your smartphone? BreakFree will tell you. This app cleverly monitors your phone use and calculates your addiction score, letting you know how compulsively you’re texting or posting in real time.

BreakFree helps you take your life back by:

  • Sending well-timed reminders to put down the phone and get back to real life
  • Letting you choose specific times to disable certain gadget features, such as the internet or texts
  • Providing up-to-date usage statistics to help you become more aware of when you’re getting stuck in your phone


Android, iOS

Similar App

by Polidea Lab


iOS, Android