The more active we are, the more energy our body burns. Find out when and how to fuel yourself when exercising.

If you have a low body weight and wish to gain weight for health or sports-related reasons, here’s how to do it.

Add these chest and back exercises to your workout to avoid rounded shoulders, improve your posture, and create upper body balance.

With supplement use at an all-time high, it’s important to ask the question: Are supplements really necessary?

Despite the stigma that exists in our culture, it’s important to remember that all bodies deserve to be treated with respect. Here’s how to practice body positivity in your daily life.

Thinking about having a nightcap to help you catch some extra zzz’s before the big exam? Read this article first.

Finding the time and motivation to work out can be tricky. Learn six proven ways to motivate yourself to get moving, plus how to sneak exercise into your daily routine.

Eating disorders may not be what you think. Here’s what to know and how to help.

Find inspiration and motivation with these nine body-positive Instagrammers who promote body love and acceptance for all sizes, colors, and abilities.

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.

Discover what the evidence says about trending diets, and get some real-life tips for making healthy eating less confusing and more convenient.

Not only are diets unsustainable–they just don’t work. Instead, try these 6 expert-backed strategies to making eating healthy a cinch.