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Rate this article and enter to win Opposites Similarities attract. In relationships, we tend to get along better with people ...

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Standing Knee & Hip Flexion: Bend one knee so that the heel comes towards the buttocks. Maintain this bend ...

Rate this article and enter to win Your go-to lunch spots likely include the campus dining hall, a local café, ...

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Desk Pushups: Place your hands on the edge of the table/desk, slightly wider than shoulder width apart. Extend your ...

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Leg cross glute stretch: From your chair, raise one leg and place that ankle just above your other leg’s ...

Why we love it: Struggling to make time for exercise? Can’t afford to invest in equipment? The intensity of physical ...

Or maybe just Peanut Butter Day: January 24. Peanut butter isn’t just the food that gets stuck to the roof ...

Rate this article and enter to win $1,000 Does your New Year’s resolution relate to physical activity or fitness? Maybe ...

Find your type Creativity is hot in psychology research, and researchers are finding creative ways to explore it. They’ve shown ...

Rate this article and enter to win What is December about? For many of us: candle lighting, religious services, and ...

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16-count combo: 8 counts: Front Ball Change (R leg leads) to wide leg stance (4cts) Knee pop (left leg) ...

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Side Step Tap/Bound: Tap: take a step to the left with left foot, and then bring toes of right ...