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Physical activity
Home Body Archive by Category "Physical activity"

Category: Physical activity

16 FebBodyFeaturedFoodNutritionOld primaryPhysical activity

Ask the nutritionist: “Should you eat more when you start working out more frequently?”

by Jenna Volpe0 Comments

Reading Time: 3 minutes The more active we are, the more energy our body burns. Find out when and how to fuel yourself when exercising.

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16 SepBodyFeaturedPhysical activityWorkouts

Ask the trainer: “Is it necessary to do cardio?”

by Stacy Ciarleglio0 Comments

Reading Time: 2 minutes Do you really need to do cardio? And if so, how much? Here’s what the experts recommend.

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10 JunBodyEnvironmentFeaturedMental healthMindPhysical activitySelfSpiritualityStress

10 outdoor workouts to enjoy this summer

by Kristen Pope0 Comments

Reading Time: 7 minutes Outdoor workouts are accessible, typically free, and refreshing. Try these ten activities when you want to get your nature on.

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13 MayBodyFeaturedFoodNutritionPhysical activity

Ask the nutritionist: “Does protein powder help with muscle mass and growth?”

by Jenna Volpe0 Comments

Reading Time: 2 minutes A nutritionist discusses how to get enough protein to build muscle and what to eat before and after your workout.

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13 MayBodyFeaturedPhysical activity

Ask the trainer: “Which is better: A personal trainer or a workout app?”

by Frankie Romeo0 Comments

Reading Time: 2 minutes A trainer explains the pros and cons of workout apps and personal trainers.

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15 AprBodyFeaturedPhysical activity

Science-backed ways to sneak exercise into your day

by Staff writers0 Comments

Reading Time: 8 minutes Finding the time and motivation to work out can be tricky. Learn six proven ways to motivate yourself to get moving, plus how to sneak exercise into your daily routine.

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08 AprBodyEnvironmentFeaturedMindPhysical activitySelfSpiritualityStress

7 ways to make this your best spring ever

by Macaela Mackenzie0 Comments

Reading Time: 6 minutes These seven things will make it your best spring ever.

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01 AprBodyFeaturedPhysical activity

4 ways to motivate yourself to get active

by Glenda Fauntleroy0 Comments

Reading Time: 8 minutes Try these four ways to get a workout in, even when you don’t feel like it.

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11 MarBodyFeaturedFoodNutritionPhysical activity

Ask the trainer: What are the best pre-workout snacks?

by Stacy Ciarleglio0 Comments

Reading Time: 2 minutes Fueling up before exercising is important for giving your body the energy it needs. So what’s the best pre-workout snack? Our trainer shares some ideas.

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11 MarBodyFeaturedPhysical activity

Ask the trainer: “How can you change up your workouts to keep them interesting?”

by Stacy Ciarleglio0 Comments

Reading Time: 2 minutes Here are four ways to change up your workouts and increase your gains.

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12 FebAcademicsBodyFeaturedPhysical activityStudying

Ask the trainer: “What exercises can help relieve neck pain from sitting at my desk too long?”

by Staff writers0 Comments

Reading Time: 2 minutes Sitting for long periods of time can lead to neck pain. Here are four exercises that can help strengthen those muscles in your neck and upper back.

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15 JanBodyFeaturedPhysical activityWorkouts

5 indoor workouts to keep you fit all year round

by Julie Howd0 Comments

Reading Time: 3 minutes When making it to the gym is just not happening, get pumped with these no-equipment workouts you can do at home.

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