Reading Time: 3 minutes The more active we are, the more energy our body burns. Find out when and how to fuel yourself when exercising.

Reading Time: 3 minutes The more active we are, the more energy our body burns. Find out when and how to fuel yourself when exercising.

Reading Time: 2 minutes Do you really need to do cardio? And if so, how much? Here’s what the experts recommend.

Reading Time: 7 minutes Outdoor workouts are accessible, typically free, and refreshing. Try these ten activities when you want to get your nature on.

Reading Time: 2 minutes A nutritionist discusses how to get enough protein to build muscle and what to eat before and after your workout.

Reading Time: 2 minutes A trainer explains the pros and cons of workout apps and personal trainers.

Reading Time: 8 minutes Finding the time and motivation to work out can be tricky. Learn six proven ways to motivate yourself to get moving, plus how to sneak exercise into your daily routine.

Reading Time: 6 minutes These seven things will make it your best spring ever.

Reading Time: 8 minutes Try these four ways to get a workout in, even when you don’t feel like it.

Reading Time: 2 minutes Fueling up before exercising is important for giving your body the energy it needs. So what’s the best pre-workout snack? Our trainer shares some ideas.

Reading Time: 2 minutes Here are four ways to change up your workouts and increase your gains.

Reading Time: 2 minutes Sitting for long periods of time can lead to neck pain. Here are four exercises that can help strengthen those muscles in your neck and upper back.