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Mind
Home Archive by Category "Mind"

Category: Mind

23 FebCareerEnvironmentFeaturedMindMoneyOld primarySelfStress

9 tips for a stress-free commute

by Julie Howd0 Comments

Reading Time: 2 minutes Commuting to and from school can be stressful (especially for those 8 a.m. classes). Here are some ideas to pass the time and bring a little Zen to your commute.

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16 FebAcademicsAccessibilityCareerFeaturedMental healthMindMoneyOld primarySelf

Campus services you may not know about (that are included in your tuition)

by Karl Johnston0 Comments

Reading Time: 8 minutes Need help navigating college life? Your college has on-campus support for just about everything you need to succeed and thrive.

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16 FebCareerFeaturedMental healthMindMoneyOld primaryStress

Why taking time off is important—and how to ask for it

by Macaela Mackenzie0 Comments

Reading Time: 8 minutes Time off is essential—but most of us don’t get enough of it. Learn how to ask for time off at your job, whether working part time or full time.

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02 FebFeaturedMindMindfulnessOld primary

How to use positive visualization to navigate life’s obstacles

by 0 Comments

Reading Time: 6 minutes Find your happy place with this positive visualization meditation so you can tackle worry and uncertainty head-on.

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28 OctCareerFeaturedFriendshipsMental healthMindPrimaryRelationships

Ask the counselor: “What’s the best way to help a friend mourn the loss of a loved one?”

by Scyatta Wallace0 Comments

Reading Time: 3 minutes Supporting someone who’s grieving can be a challenging process. Our psychologist offers advice on how to help a friend deal with loss.

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21 OctFeaturedMindMindfulnessOld primary

10-minute guided imagery meditation to help you stay grounded

by 0 Comments

Reading Time: 2 minutes Use this guided imagery meditation to find your happy place and cultivate inner stillness even in moments of change and uncertainty.

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14 OctFeaturedMental healthMindRace and ethnicitySelf

How students are coping with the uncertainty of 2020

by Macaela Mackenzie0 Comments

Reading Time: 7 minutes It’s not even over yet and 2020 already feels like the longest year on record. Try these coping strategies to deal with this year’s many hardships.

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16 SepFeaturedMindMindfulness

Stay in the present moment with this simple meditation practice

by Jon Krop0 Comments

Reading Time: 2 minutes Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.

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24 JunFeaturedMindStressWorkouts

Our 4 favorite stress-busting yoga routines

by Staff writers0 Comments

Reading Time: 3 minutes These four yoga routines are perfect for undoing the stresses of college life.

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17 JunFeaturedMindMindfulnessSelfSpirituality

3 meditation myths debunked

by Jon Krop0 Comments

Reading Time: < 1 minutes A mindfulness expert addresses common myths about meditation and mindfulness.

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17 JunFeaturedMental healthMindMindfulnessSelfSelf-improvement

Apps and podcasts we love: The Moth

by Amanda Holst0 Comments

Reading Time: 2 minutes The Moth is the perfect podcast for the listener, the lover, the storyteller, the parent, the child, the studentâ€Ķyou get the idea.

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10 JunBodyEnvironmentFeaturedMental healthMindPhysical activitySelfSpiritualityStress

10 outdoor workouts to enjoy this summer

by Kristen Pope0 Comments

Reading Time: 7 minutes Outdoor workouts are accessible, typically free, and refreshing. Try these ten activities when you want to get your nature on.

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