Reading Time: 2 minutes Commuting to and from school can be stressful (especially for those 8 a.m. classes). Here are some ideas to pass the time and bring a little Zen to your commute.
Reading Time: 8 minutes Need help navigating college life? Your college has on-campus support for just about everything you need to succeed and thrive.
Reading Time: 8 minutes Time off is essential—but most of us don’t get enough of it. Learn how to ask for time off at your job, whether working part time or full time.
Reading Time: 6 minutes Find your happy place with this positive visualization meditation so you can tackle worry and uncertainty head-on.
Reading Time: 3 minutes Supporting someone who’s grieving can be a challenging process. Our psychologist offers advice on how to help a friend deal with loss.
Reading Time: 2 minutes Use this guided imagery meditation to find your happy place and cultivate inner stillness even in moments of change and uncertainty.
Reading Time: 7 minutes It’s not even over yet and 2020 already feels like the longest year on record. Try these coping strategies to deal with this year’s many hardships.
Reading Time: 2 minutes Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.
Reading Time: 3 minutes These four yoga routines are perfect for undoing the stresses of college life.
Reading Time: < 1 minutes A mindfulness expert addresses common myths about meditation and mindfulness.
Reading Time: 2 minutes The Moth is the perfect podcast for the listener, the lover, the storyteller, the parent, the child, the student…you get the idea.