Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.

A mindfulness expert addresses common myths about meditation and mindfulness.

Try these five easy ways to have a phone-free moment.

Need a strategy for in-the-moment test panic? Try this easy mindfulness technique.

A mindful approach to conquering your fear of failure.

When exams and deadlines are looming, try this simple mindfulness strategy for dealing with anxious thoughts.

How to face your fear of public speaking and actually get excited about it.

Our mindfulness expert demonstrates how to do a body scan meditation.

Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.

How to have a mindful holiday season.

Most of us move through the world tuned out. Try this simple mindfulness game to tune back in to the present moment and live a fuller, richer life.

Don’t have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.