Stay in the present moment with this simple meditation practice

Reading Time: 2 minutes Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.

3 meditation myths debunked

Reading Time: < 1 minute A mindfulness expert addresses common myths about meditation and mindfulness.

Quick fixes for reducing your screen time right now

Reading Time: 6 minutes Try these five easy ways to have a phone-free moment.

Exams got you stressed? Try this 30-second mindfulness technique

Reading Time: 2 minutes Need a strategy for in-the-moment test panic? Try this easy mindfulness technique.

How to mindfully handle your mistakes

Reading Time: < 1 minute A mindful approach to conquering your fear of failure.

A mindfulness trick for dealing with troublesome thoughts

Reading Time: 2 minutes When exams and deadlines are looming, try this simple mindfulness strategy for dealing with anxious thoughts.

4 ways to get over your fear of public speaking

Reading Time: 8 minutes How to face your fear of public speaking and actually get excited about it.

This quick body scan meditation will melt away your stress

Reading Time: < 1 minute Our mindfulness expert demonstrates how to do a body scan meditation.

Wake & meditate: Your guide to a mindful morning

Reading Time: 4 minutes Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.

How to be selfishly kind this holiday season

Reading Time: 3 minutes How to have a mindful holiday season.

How to tune in to the present moment this holiday season

Reading Time: 2 minutes Most of us move through the world tuned out. Try this simple mindfulness game to tune back in to the present moment and live a fuller, richer life.

How to make your everyday life more mindful

Reading Time: < 1 minute Don’t have time for a traditional meditation session? Here’s an easy way to bring mindfulness into your life without carving time out of your day.