• Home
  • About us
    • Testimonials
  • Our program
    • 8 dimensions of wellness
    • Content platform
    • Promotional services
    • Measuring results
    • Case studies
  • Our content
    • Philosophy and approach
    • Browse content
    • Custom content
  • Video
    • Campuswell+
    • Video Packages
    • Browse Videos
  • Blog
  • The Research
  • AI
  • Gen Z
Contact
  • Home
  • About us
    • Testimonials
  • Our program
    • 8 dimensions of wellness
    • Content platform
    • Promotional services
    • Measuring results
    • Case studies
  • Our content
    • Philosophy and approach
    • Browse content
    • Custom content
  • Video
    • Campuswell+
    • Video Packages
    • Browse Videos
  • Blog
  • The Research
  • AI
  • Gen Z
Contact Admin Site
  • Home
  • About us
    • Testimonials
  • Our program
    • 8 dimensions of wellness
    • Content platform
    • Promotional services
    • Measuring results
    • Case studies
  • Our content
    • Philosophy and approach
    • Browse content
    • Custom content
  • Video
    • Campuswell+
    • Video Packages
    • Browse Videos
  • Blog
  • The Research
  • AI
  • Gen Z
Contact Admin Site
  • Body
    • Physical activity
    • Workouts
    • Body image
    • Sleep
    • Staying healthy
  • Food
    • Nutrition
    • Recipes
  • Mind
    • Stress
    • Mental health
    • Mindfulness
    • Spirituality
  • Academics
    • Studying
    • Time management
    • Test taking
  • Self
    • LGBTQ+
    • Self-improvement
    • Race and ethnicity
    • Substance use
    • Environment
    • Accessibility
  • Relationships
    • Romantic relationships
    • Friendships
    • Communication
  • Money
    • Finances
    • Career
  • Sexual culture
    • Sexual health
    • Sexual assault and harassment
Nutrition
Home Food Archive by Category "Nutrition"

Category: Nutrition

23 FebFeaturedFoodNutritionOld primary

How to plan nourishing meals on- or off-campus

by Minna Scholten0 Comments

Learning how to navigate food choices and establish a balanced diet can be challenging. Here’s how you can find options that are flavorful, varied, nutritionally sound, and satisfying, both on and off campus.

Read More
16 FebBodyFeaturedFoodNutritionOld primaryPhysical activity

Ask the nutritionist: “Should you eat more when you start working out more frequently?”

by Jenna Volpe0 Comments

The more active we are, the more energy our body burns. Find out when and how to fuel yourself when exercising.

Read More
14 OctFeaturedFinancesFoodMoneyNutrition

Ask the nutritionist: “How can I make healthy choices when I have no money?”

by Jenna Volpe0 Comments

Despite what you might see on social media, healthy eating is not all avocados and $15 juices. Eating healthy on a budget is actually pretty simple. Try these tips from our nutritionist.

Read More
16 SepFeaturedFoodNutritionRecipes

5 easy microwave meals for when you’re too busy to cook

by Julie Howd0 Comments

Short on time? Try these easy microwave meals that come together in minutes.

Read More
09 SepBodyFeaturedFoodNutritionSleep

Tired and craving junk food? How sleep affects your metabolism

by Camille Schwartz0 Comments

Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.

Read More
24 JunBodyBody imageFeaturedFoodNutrition

Ask the nutritionist: “I am healthy but on the skinny side. How do I gain weight?”

by Jenna Volpe0 Comments

If you have a low body weight and wish to gain weight for health or sports-related reasons, here’s how to do it.

Read More
10 JunAcademicsFeaturedFoodNutritionStudying

Ask the nutritionist: “Sugar (e.g., candy bars) is the only thing that gets me to sit down and study. How do I stop this habit?”

by Karen Moses0 Comments

It can be tempting to “treat yourself” by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.

Read More
27 MayBodyFeaturedFoodNutritionPhysical HealthStaying healthy

3 reasons to rethink your vitamin and supplement regimen

by Macaela Mackenzie0 Comments

With supplement use at an all-time high, it’s important to ask the question: Are supplements really necessary?

Read More
13 MayBodyFeaturedFoodNutritionPhysical activity

Ask the nutritionist: “Does protein powder help with muscle mass and growth?”

by Jenna Volpe0 Comments

A nutritionist discusses how to get enough protein to build muscle and what to eat before and after your workout.

Read More
13 MayFeaturedFoodNutrition

Apps and podcasts we love: Mealime

by Amanda Holst0 Comments

A student reviews the meal-planning app, Mealtime.

Read More
13 MayFeaturedFoodNutritionRecipes

Comfort food gets a makeover in these good-for-you study snacks

by Staff writers0 Comments

Fuel your study sessions with these easy (and healthy) comfort food snack ideas.

Read More
22 AprFeaturedFoodNutrition

The pros and cons of these 4 protein-packed snacks

by Benedicte Crudgington0 Comments

Find out the pros and cons of these common protein-packed snacks.

Read More
  • 1
  • 2
  • 3
  • …
  • 6

Subscribe for updates

Loading...

What you need to know about Coronavirus

Self Care Guide

info@campuswell.com

(508) 836-9550

Facebook-f Instagram Twitter Youtube
Home
8 dimensions of wellness
Content platform
Promotional Services
Measuring results
Case studies
About us
Our content
Blog
Contact

Terms of use

Privacy policy

Accessibility

National Suicide Prevention Lifeline
800.273.TALK


National Sexual Assault Hotline
800.656.HOPE


National Institute on Alcohol
Abuse and Alcoholism

ÂĐ 2025 CampusWell

BACK TO TOP