Learning how to navigate food choices and establish a balanced diet can be challenging. Hereâs how you can find options that are flavorful, varied, nutritionally sound, and satisfying, both on and off campus.
The more active we are, the more energy our body burns. Find out when and how to fuel yourself when exercising.
Despite what you might see on social media, healthy eating is not all avocados and $15 juices. Eating healthy on a budget is actually pretty simple. Try these tips from our nutritionist.
Short on time? Try these easy microwave meals that come together in minutes.
Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
If you have a low body weight and wish to gain weight for health or sports-related reasons, hereâs how to do it.
It can be tempting to “treat yourself” by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.
With supplement use at an all-time high, itâs important to ask the question: Are supplements really necessary?
A nutritionist discusses how to get enough protein to build muscle and what to eat before and after your workout.
Fuel your study sessions with these easy (and healthy) comfort food snack ideas.
Find out the pros and cons of these common protein-packed snacks.
