Reading Time: 2 minutes It can be tempting to “treat yourself” by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.

Reading Time: < 1 minute A nutrition expert breaks down the health benefits of avocados.

Reading Time: 2 minutes Sugars, complex, refined… Which carbs are “good” and which are “bad?” And, which foods and drinks contain them? Here’s how to become carb-savvy.

Reading Time: 2 minutes A nutritionist discusses what happens to your body when you skip meals.

Reading Time: 2 minutes Coconut water: magical cure-all or just another foodie fad? Our nutritionist has the facts.