Ask the nutritionist: “Sugar (e.g., candy bars) is the only thing that gets me to sit down and study. How do I stop this habit?”

Reading Time: 2 minutes It can be tempting to “treat yourself” by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.

Ask the nutritionist: “Are avocados actually healthy? Aren’t they full of fat?”

Reading Time: < 1 minute A nutrition expert breaks down the health benefits of avocados.

Ask the nutritionist: “What’s the difference between good carbs and bad carbs?”

Reading Time: 2 minutes Sugars, complex, refined… Which carbs are “good” and which are “bad?” And, which foods and drinks contain them? Here’s how to become carb-savvy.

Ask the nutritionist: “Is coconut water good for you?”

Reading Time: 2 minutes Coconut water: magical cure-all or just another foodie fad? Our nutritionist has the facts.