Reading Time: < 1 minutes

Occupational

Environmental

Spiritual

Physical

Financial

Social

Emotional

Intellectual

Sandwich and fresh vegetables, bottle of water, nuts and fruits on white wooden background | eating healthy at college dining hall

How to plan nourishing meals on- or off-campus

Learning how to navigate food choices and establish a balanced diet can be challenging. Here’s how you can find options ...
Read More
white man reading on train during commute | university student commuting stress

9 tips for a stress-free commute

Commuting to and from school can be stressful (especially for those 8 a.m. classes). Here are some ideas to pass ...
Read More
college campus

Campus services you may not know about (that are included in your tuition)

Need help navigating college life? Your college has on-campus support for just about everything you need to succeed and thrive ...
Read More
Young woman relaxing at home | negotiating paid time off

Why taking time off is important—and how to ask for it

Time off is essential—but most of us don’t get enough of it. Learn how to ask for time off at ...
Read More
containers of snack foods on blue background | should you eat more calories when you exercise

Ask the nutritionist: “Should you eat more when you start working out more frequently?”

The more active we are, the more energy our body burns. Find out when and how to fuel yourself when ...
Read More
containers of snack foods on blue background | should you eat more calories when you exercise

Ask the nutritionist: “Should you eat more when you start working out more frequently?”

The more active we are, the more energy our body burns. Find out when and how to fuel yourself when ...
Read More
laptop with notifications against yellow background | how to fact check something

Don’t fall for it! Tips for spotting misinformation, doctored videos, and fake news

“Fake news” and disinformation have become commonplace in online spaces. Learn how to identify and stop the spread of this ...
Read More
person cracking knuckles close up | is cracking knuckles bad

Ask the doc: “Is cracking my knuckles and other joints bad?”

Love cracking your knuckles? Our doctor addresses whether this habit can cause any long-term problems ...
Read More
Black person's hand holding LGBTQ+ pride flag | tips for coming out

Coming out in an unsupportive environment? Developing a cope-ahead plan can help

Coming out and sharing your authentic self with others is something to be celebrated. But doing so in an unsupportive ...
Read More
Muslim woman performing incline pushup outdoors | How to do pushups

8 push-up variations to spice up your workout

There are tons of ways to do pushups. Here's how to do 8 pushups variations ...
Read More
illustration of person on ladder reaching for stars | visualization meditation

How to use positive visualization to navigate life’s obstacles

Find your happy place with this positive visualization meditation so you can tackle worry and uncertainty head-on ...
Read More
e-reader surrounded by books | why are academic papers so hard to read

Ask the professor: “Do you have any tips for reading academic journals that use unfamiliar words?”

Struggling to read an academic paper that's full of jargon and difficult concepts? Use these tips to make your research ...
Read More