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Sleep
Home Body Archive by Category "Sleep"

Category: Sleep

09 SepBodyFeaturedFoodNutritionSleep

Tired and craving junk food? How sleep affects your metabolism

by Camille Schwartz0 Comments

Reading Time: 5 minutes Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.

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09 SepAcademicsBodyFeaturedSleepStudying

Ask the doc: “How can I stay awake in class or while studying?”

by Davis Smith0 Comments

Reading Time: 2 minutes Nodding off in class or while studying could be a sign of sleep debt. Along with getting more sleep, these tricks can help you stay awake.

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20 MayBodyFeaturedSleep

Ask the doc: “Is breaking up sleep time bad if I’m getting the right number of hours?”

by Davis Smith0 Comments

Reading Time: 3 minutes A doctor discusses the health and academic effects when your sleep is “fragmented.”

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13 MayBodyFeaturedMindSelfSleepStaying healthyStressSubstance use

Can CBD really do all that it claims? Here’s what the research says

by RenÃĐe Morrison0 Comments

Reading Time: 7 minutes CBD is incredibly popular right now, with fans claiming it helps with issues like insomnia, anxiety, pain, and more. But is there any truth to these purported health benefits? And is CBD even safe?

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06 MayBodyFeaturedSleepStaying healthy

Ask the doc: “How do you recover from several nights of insomnia in a row?”

by Davis Smith0 Comments

Reading Time: 2 minutes A doctor explains how to combat insomnia.

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29 AprBodyFeaturedSelfSleepStaying healthySubstance use

What alcohol actually does to your sleep cycle

by Macaela Mackenzie0 Comments

Reading Time: 6 minutes Thinking about having a nightcap to help you catch some extra zzz’s before the big exam? Read this article first.

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25 MarBodyFeaturedSleep

How to become a morning person in only two weeks

by Megan Radogna0 Comments

Reading Time: 6 minutes How to sync your sleep schedule and make the most of your morning.

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11 MarBodyFeaturedSleep

3 apps to help you fall asleep and wake up feeling refreshed

by Leesa Klich0 Comments

Reading Time: 4 minutes Having trouble sleeping? Download one of these three apps to help relax your mind before bed so you can wake up refreshed and ready to start your day.

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19 FebBodyFeaturedSleep

Insomnia fix: How to finally get some sleep

by Isaac Feldberg0 Comments

Reading Time: 6 minutes Medication, meditation, sleeping in a caveâ€Ķwhat actually works for overcoming chronic insomnia?

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08 JanAcademicsBodyFeaturedMindSleepStaying healthyStressTime management

Back from break: How to get your sleep schedule on track

by Sandra McGill0 Comments

Reading Time: 8 minutes How to reestablish a healthy post-break sleep schedule.

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11 SepBodyFeaturedSleep

Why you probably need more sleep—and how to get it

by Julia Haskins0 Comments

Reading Time: 6 minutes Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.

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14 AugBodyFeaturedSleep

Upgrade your sleep: Simple bedroom solutions

by Joanna Carmona0 Comments

Reading Time: 9 minutes From decor, to temperature, to white noise, fellow students offer their tips on how to make your bedroom a sleep-happy space.

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