Reading Time: 5 minutes Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
Reading Time: 2 minutes Nodding off in class or while studying could be a sign of sleep debt. Along with getting more sleep, these tricks can help you stay awake.
Reading Time: 3 minutes A doctor discusses the health and academic effects when your sleep is “fragmented.”
Reading Time: 7 minutes CBD is incredibly popular right now, with fans claiming it helps with issues like insomnia, anxiety, pain, and more. But is there any truth to these purported health benefits? And is CBD even safe?
Reading Time: 2 minutes A doctor explains how to combat insomnia.
Reading Time: 6 minutes Thinking about having a nightcap to help you catch some extra zzz’s before the big exam? Read this article first.
Reading Time: 6 minutes How to sync your sleep schedule and make the most of your morning.
Reading Time: 4 minutes Having trouble sleeping? Download one of these three apps to help relax your mind before bed so you can wake up refreshed and ready to start your day.
Reading Time: 6 minutes Medication, meditation, sleeping in a cave…what actually works for overcoming chronic insomnia?
Reading Time: 8 minutes How to reestablish a healthy post-break sleep schedule.
Reading Time: 6 minutes Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.