Reading Time: 7 minutes Learning how to navigate food choices and establish a balanced diet can be challenging. Here’s how you can find options that are flavorful, varied, nutritionally sound, and satisfying, both on and off campus.
Reading Time: 3 minutes The more active we are, the more energy our body burns. Find out when and how to fuel yourself when exercising.
Reading Time: 2 minutes If it’s been one of those “cake-for-breakfast” weeks (or years), this smoothie bowl will be a welcome addition to your repertoire—it tastes indulgent and has vital nutrients your body will love.
Reading Time: 2 minutes Despite what you might see on social media, healthy eating is not all avocados and $15 juices. Eating healthy on a budget is actually pretty simple. Try these tips from our nutritionist.
Reading Time: 3 minutes Try these easy and delicious plant-based lunch recipes when you need a break from PB&J.
Reading Time: 2 minutes Save money by making your cold brew coffee at home.
Reading Time: 2 minutes Short on time? Try these easy microwave meals that come together in minutes.
Reading Time: 5 minutes Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.
Reading Time: 3 minutes Bring this honey-lime fruit salad to your next social gathering.
Reading Time: 2 minutes If you have a low body weight and wish to gain weight for health or sports-related reasons, here’s how to do it.
Ask the nutritionist: “Sugar (e.g., candy bars) is the only thing that gets me to sit down and study. How do I stop this habit?”
Reading Time: 2 minutes It can be tempting to “treat yourself” by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.