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Food
Home Archive by Category "Food"

Category: Food

23 FebFeaturedFoodNutritionOld primary

How to plan nourishing meals on- or off-campus

by Minna Scholten0 Comments

Reading Time: 7 minutes Learning how to navigate food choices and establish a balanced diet can be challenging. Here’s how you can find options that are flavorful, varied, nutritionally sound, and satisfying, both on and off campus.

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16 FebBodyFeaturedFoodNutritionOld primaryPhysical activity

Ask the nutritionist: “Should you eat more when you start working out more frequently?”

by Jenna Volpe0 Comments

Reading Time: 3 minutes The more active we are, the more energy our body burns. Find out when and how to fuel yourself when exercising.

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21 OctFeaturedFoodRecipes

UCookbook: Carrot cake smoothie bowl

by Erica Hudson0 Comments

Reading Time: 2 minutes If it’s been one of those “cake-for-breakfast” weeks (or years), this smoothie bowl will be a welcome addition to your repertoire—it tastes indulgent and has vital nutrients your body will love.

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14 OctFeaturedFinancesFoodMoneyNutrition

Ask the nutritionist: “How can I make healthy choices when I have no money?”

by Jenna Volpe0 Comments

Reading Time: 2 minutes Despite what you might see on social media, healthy eating is not all avocados and $15 juices. Eating healthy on a budget is actually pretty simple. Try these tips from our nutritionist.

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07 OctFeaturedFoodRecipes

Need lunch inspo? Try these 5 plant-based recipes

by Julie Howd0 Comments

Reading Time: 3 minutes Try these easy and delicious plant-based lunch recipes when you need a break from PB&J.

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23 SepFeaturedFoodRecipes

UCookbook: An at-home cold brew coffee recipe for busy mornings

by Erica Hudson0 Comments

Reading Time: 2 minutes Save money by making your cold brew coffee at home.

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16 SepFeaturedFoodNutritionRecipes

5 easy microwave meals for when you’re too busy to cook

by Julie Howd0 Comments

Reading Time: 2 minutes Short on time? Try these easy microwave meals that come together in minutes.

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09 SepBodyFeaturedFoodNutritionSleep

Tired and craving junk food? How sleep affects your metabolism

by Camille Schwartz0 Comments

Reading Time: 5 minutes Feeling hangry? Learn how a lack of sleep can affect your metabolism and your brain.

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24 JunFeaturedFoodRecipes

UCookbook: Honey-lime fruit salad

by Erica Hudson0 Comments

Reading Time: 3 minutes Bring this honey-lime fruit salad to your next social gathering.

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24 JunBodyBody imageFeaturedFoodNutrition

Ask the nutritionist: “I am healthy but on the skinny side. How do I gain weight?”

by Jenna Volpe0 Comments

Reading Time: 2 minutes If you have a low body weight and wish to gain weight for health or sports-related reasons, here’s how to do it.

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10 JunAcademicsFeaturedFoodNutritionStudying

Ask the nutritionist: “Sugar (e.g., candy bars) is the only thing that gets me to sit down and study. How do I stop this habit?”

by Karen Moses0 Comments

Reading Time: 2 minutes It can be tempting to “treat yourself” by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.

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10 JunFeaturedFoodRecipes

UCookbook: Vegan banana ice cream

by Staff writers0 Comments

Reading Time: < 1 minutes Say goodbye to pricey, non-dairy craft pints and say hello to vegan banana ice cream.

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