Ask the nutritionist: “How can I best avoid food cravings?”

Reading Time: 2 minutes Our expert answers how you can avoid food cravings. (Hint: Don’t.)

Ask the nutritionist: “I keep hearing a lot about how eating meat often is bad for you. How true is this?”

Reading Time: 3 minutes There is a fair amount of controversy over whether eating meat is bad for you. Is there any truth behind this? And if so, what can you do to eat as healthfully as possible without going fully plant-based?

Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”

Reading Time: 3 minutes Eating a healthy diet when you’re constantly busy can seem like an uphill battle . The key is to make nourishment a way to support your busy life rather than a stressful distraction from it.