• Home
  • About us
    • Testimonials
  • Our program
    • 8 dimensions of wellness
    • Content platform
    • Promotional services
    • Measuring results
    • Case studies
  • Our content
    • Philosophy and approach
    • Browse content
    • Custom content
  • Video
    • Campuswell+
    • Video Packages
    • Browse Videos
  • Blog
Contact
  • Home
  • About us
    • Testimonials
  • Our program
    • 8 dimensions of wellness
    • Content platform
    • Promotional services
    • Measuring results
    • Case studies
  • Our content
    • Philosophy and approach
    • Browse content
    • Custom content
  • Video
    • Campuswell+
    • Video Packages
    • Browse Videos
  • Blog
Contact Admin Site
  • Home
  • About us
    • Testimonials
  • Our program
    • 8 dimensions of wellness
    • Content platform
    • Promotional services
    • Measuring results
    • Case studies
  • Our content
    • Philosophy and approach
    • Browse content
    • Custom content
  • Video
    • Campuswell+
    • Video Packages
    • Browse Videos
  • Blog
Contact Admin Site
  • Body
    • Physical activity
    • Workouts
    • Body image
    • Sleep
    • Staying healthy
  • Food
    • Nutrition
    • Recipes
  • Mind
    • Stress
    • Mental health
    • Mindfulness
    • Spirituality
  • Academics
    • Studying
    • Time management
    • Test taking
  • Self
    • LGBTQ+
    • Self-improvement
    • Race and ethnicity
    • Substance use
    • Environment
    • Accessibility
  • Relationships
    • Romantic relationships
    • Friendships
    • Communication
  • Money
    • Finances
    • Career
  • Sexual culture
    • Sexual health
    • Sexual assault and harassment
Mindfulness
Home Mind Archive by Category "Mindfulness"

Category: Mindfulness

02 FebFeaturedMindMindfulnessOld primary

How to use positive visualization to navigate life’s obstacles

by 0 Comments

Reading Time: 6 minutes Find your happy place with this positive visualization meditation so you can tackle worry and uncertainty head-on.

Read More
21 OctFeaturedMindMindfulnessOld primary

10-minute guided imagery meditation to help you stay grounded

by 0 Comments

Reading Time: 2 minutes Use this guided imagery meditation to find your happy place and cultivate inner stillness even in moments of change and uncertainty.

Read More
16 SepFeaturedMindMindfulness

Stay in the present moment with this simple meditation practice

by Jon Krop0 Comments

Reading Time: 2 minutes Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.

Read More
17 JunFeaturedMindMindfulnessSelfSpirituality

3 meditation myths debunked

by Jon Krop0 Comments

Reading Time: < 1 minutes A mindfulness expert addresses common myths about meditation and mindfulness.

Read More
17 JunFeaturedMental healthMindMindfulnessSelfSelf-improvement

Apps and podcasts we love: The Moth

by Amanda Holst0 Comments

Reading Time: 2 minutes The Moth is the perfect podcast for the listener, the lover, the storyteller, the parent, the child, the studentâ€Ķyou get the idea.

Read More
03 JunFeaturedMindMindfulnessSelfSelf-improvement

The science of “me-time”: How relaxation can boost your productivity

by Haley Shapley0 Comments

Reading Time: 6 minutes Find out why breaks are necessary for our brains and mental health.

Read More
15 AprFeaturedMindMindfulnessSelfSelf-improvementStress

How to mindfully handle your mistakes

by Jon Krop0 Comments

Reading Time: < 1 minutes A mindful approach to conquering your fear of failure.

Read More
01 AprCommunicationFeaturedFriendshipsMental healthMindMindfulnessRelationships

5 methods for dealing with social anxiety

by RenÃĐe Morrison0 Comments

Reading Time: 7 minutes Here are five ways to deal with social anxiety.

Read More
01 AprFeaturedFriendshipsMindMindfulnessRelationships

How to know when to “break up” with a toxic friend

by Maria Yagoda0 Comments

Reading Time: 7 minutes Toxic friendships can really take their toll. Here’s how to handle them.

Read More
18 MarFeaturedMental healthMindMindfulnessStress

A mindfulness trick for dealing with troublesome thoughts

by Jon Krop0 Comments

Reading Time: 2 minutes When exams and deadlines are looming, try this simple mindfulness strategy for dealing with anxious thoughts.

Read More
18 MarFeaturedMindMindfulnessSelfSelf-improvement

Apps and podcasts we love: Another round

by Amanda Holst0 Comments

Reading Time: 2 minutes A student reviews the podcast Another Round

Read More
19 FebCareerCommunicationFeaturedMindMindfulnessMoneyRelationships

4 ways to get over your fear of public speaking

by Jon Krop0 Comments

Reading Time: 8 minutes How to face your fear of public speaking and actually get excited about it.

Read More
  • 1
  • 2
  • 3
  • …
  • 6

Subscribe for updates

Loading...

What you need to know about Coronavirus

Self Care Guide

info@campuswell.com

(508) 836-9550

Facebook-f Instagram Twitter
Home
8 dimensions of wellness
Content platform
Promotional Services
Measuring results
Case studies
About us
Our content
Blog
Contact
Terms of use
Privacy policy
Accessibility
National Suicide Prevention Lifeline
800.273.TALK


National Sexual Assault Hotline
800.656.HOPE


National Institute on Alcohol
Abuse and Alcoholism

ÂĐ 2020 CampusWell

BACK TO TOP