Find your happy place with this positive visualization meditation so you can tackle worry and uncertainty head-on.

Use this guided imagery meditation to find your happy place and cultivate inner stillness even in moments of change and uncertainty.

Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.

A mindfulness expert addresses common myths about meditation and mindfulness.

The Moth is the perfect podcast for the listener, the lover, the storyteller, the parent, the child, the student…you get the idea.

Find out why breaks are necessary for our brains and mental health.

A mindful approach to conquering your fear of failure.

Here are five ways to deal with social anxiety.

Toxic friendships can really take their toll. Here’s how to handle them.

When exams and deadlines are looming, try this simple mindfulness strategy for dealing with anxious thoughts.

A student reviews the podcast Another Round

How to face your fear of public speaking and actually get excited about it.