Apps and podcasts we love: ThinkUp
Reading Time: 2 minutes A student reviews the app ThinkUp and shares how it helped her.
Reading Time: 2 minutes A student reviews the app ThinkUp and shares how it helped her.
Reading Time: < 1 minute Our mindfulness expert demonstrates how to do a body scan meditation.
Reading Time: 11 minutes Feeling jealous or envious? Hereâs how to grow from these feelings.
Reading Time: 2 minutes How to reclaim your worried mind so you can perform better.
Reading Time: 4 minutes Mornings can be rough. Try this five-minute meditation to start your day from a place of calm, clarity, and alertness.
Reading Time: 10 minutes Constructive ways to handle impostor feelings.
Reading Time: 2 minutes Our expert answers how you can avoid food cravings. (Hint: Donât.)
Reading Time: 2 minutes Most of us move through the world tuned out. Try this simple mindfulness game to tune back in to the present moment and live a fuller, richer life.
Reading Time: 5 minutes Do you already forget what todayâs lecture was about? Learn how to improve short-term memory and boost your test scores with five simple lifestyle habits.
Reading Time: < 1 minute Don’t have time for a traditional meditation session? Hereâs an easy way to bring mindfulness into your life without carving time out of your day.
Reading Time: 5 minutes A recent graduate reflects on what transition angst feels like, and our counselor suggests resources and strategies that help.
Reading Time: 3 minutes Sometimes you decide to meditate, but it feels like your mind didnât get the memo. Our expert shares a simple strategy to help quiet down the voice that asks: “how much longer?”