Reading Time: 8 minutes These techniques will help you be more productive with fewer anxiety-ridden, caffeine-induced late-night study sessions.

Reading Time: 8 minutes Try these four ways to get a workout in, even when you don’t feel like it.

Reading Time: 4 minutes Learn the best ways to break old habits and form new ones.

Reading Time: < 1 minute Working out with a friend means accountability, which research suggests is key if you’re looking to build a workout habit. So grab your gym buddy and join our trainer for this fun partner workout.