What alcohol actually does to your sleep cycle
Reading Time: 6 minutes Thinking about having a nightcap to help you catch some extra zzzâs before the big exam? Read this article first.
3 reasons why you should get the flu shot this year
Reading Time: 5 minutes The flu virus is contagious, so how much can our healthy habits help us compared to getting the flu shot?
Why you probably need more sleepâand how to get it
Reading Time: 6 minutes Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.