FitnessU: 7 ab exercises that arenât crunches
Reading Time: 3 minutes Let’s be honestâweâre pretty over crunches. Try these easy, crunch-free moves for a strong core.
FitnessU: How and why LISS workouts work
Reading Time: 2 minutes Find out what low-intensity steady state (LISS) is, plus all its benefits.
FitnessU: 7 ab exercises that arenât crunches
Reading Time: 3 minutes Learn different ways to work your core muscles.
FitnessU: Pyramid training
Reading Time: 3 minutes Our fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.