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Rate this article and enter to win Having trouble sticking to your power-walk schedule? If you don’t have a workout ...

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Ingredients 1 whole-wheat English muffin 2 Tbsp. of low sodium pasta sauce or tomato paste ¼ c. of shredded ...

Rate this article and enter to win How can you maximize your career prospects in our fast-evolving professional world? How ...

Why we love it: Apps can make getting your iSweat on more rewarding and fun, and EveryMove is one of ...

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Ingredients 1-2 sweet potatoes Toppings: beans tomatoes cilantro hot peppers salsa yogurt hot sauce or anything you like! Directions ...

Code Embed: Cannot use CODE1 as a global code as it is being used to store 331 unique pieces of code in 346 posts

Hot Feet: Stand with your feet a little wider than hip width and arms relaxed by your sides. Begin ...

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Ready to feel empowered? Next month could kick-off an era of Millennial political dominance. People born between 1980 and 2000 ...

Rate this article and enter to win It’s four in the morning, and you’re triple-checking the verb tense of a ...

Rate this article and enter to win College students need workouts that efficiently combine our multiple goals: strength, stamina, and ...

Rate this article and enter to win What do you eat when you’re too busy to eat? The hectic pace ...

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Ingredients 5 small mushrooms (ex: button white mushrooms) ½ green pepper 6 cherry tomatoes 1 Tbsp. olive oil ½ ...