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Quinoa bell peppers
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Ingredients 1 bell pepper, cut in half & cleaned ½ Tbsp. olive oil 4 spears cut asparagus ½ c ...![Woman holding glasses](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/4/20160824163238/the-science-of-choice-600x270.jpg)
The science of choice: Strategies for better health habits
Rate this article and enter to win College life is all about freedom and independence. Your decisionsâincluding when to work ...
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15 minutes: Hiiting the gym
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Here’s what you’ll need to perform this fast and efficient 15 minute protocol: a stationary bike that has adjustable ...![nature](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/4/20160824164212/nature-600x375.jpg)
Getting wild with no regrets
Settling into campus life comes with tons of things to do. Be sure to add âexperiencing wildernessâ to your list ...
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Mango-Avocado Cracker Topping
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Ingredients Topping (makes 3 servings): 1 mango, diced into cubes 1 avocado, diced into cubes 2 tablespoons sunflower seeds ...![Three people on their smart phones](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/4/20160824163223/look-up-600x270.jpg)
Look up!: Is your smart phone replacing your social life?
Rate this article and enter to win Smartphones are integrated into our livesâalmost as much as toothbrushes, textbooks, and cat ...
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Rice and beans
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Ingredients For the rice: 1 c. of cooked rice 3 tsp. garlic powder powder For the beans: 1 1/2 ...![Girl smiling under blanket](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/4/20160824163229/sleep-study-600x270.jpg)
Sleep study: Top 10 tips for better nights
Rate this article and enter to win The benefits of sleep have been unarguably established by science. Restful nights are ...
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Student Health 101 presents: How to be healthier than the average student
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In Flow by AITA Ltd.
Why we love it: While scientists investigate what makes humans happy, itâs on each of us to figure out what ...
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Bike here, not there: How to be an assertive cyclist
Rate this article and enter to win âLook at what happens to you on a bicycle. You pedal. You make ...
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From frustrated to fresh
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Child’s Pose: Start by coming down to all fours, with your hands shoulder width a part, your knees hip ...