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Quinoa bell peppers
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Ingredients 1 bell pepper, cut in half & cleaned ½ Tbsp. olive oil 4 spears cut asparagus ½ c ...The science of choice: Strategies for better health habits
Rate this article and enter to win College life is all about freedom and independence. Your decisionsâincluding when to work ...
15 minutes: Hiiting the gym
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Here’s what you’ll need to perform this fast and efficient 15 minute protocol: a stationary bike that has adjustable ...Getting wild with no regrets
Settling into campus life comes with tons of things to do. Be sure to add âexperiencing wildernessâ to your list ...
Mango-Avocado Cracker Topping
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Ingredients Topping (makes 3 servings): 1 mango, diced into cubes 1 avocado, diced into cubes 2 tablespoons sunflower seeds ...Look up!: Is your smart phone replacing your social life?
Rate this article and enter to win Smartphones are integrated into our livesâalmost as much as toothbrushes, textbooks, and cat ...
Rice and beans
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Ingredients For the rice: 1 c. of cooked rice 3 tsp. garlic powder powder For the beans: 1 1/2 ...Sleep study: Top 10 tips for better nights
Rate this article and enter to win The benefits of sleep have been unarguably established by science. Restful nights are ...
Student Health 101 presents: How to be healthier than the average student
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...In Flow by AITA Ltd.
Why we love it: While scientists investigate what makes humans happy, itâs on each of us to figure out what ...
Bike here, not there: How to be an assertive cyclist
Rate this article and enter to win âLook at what happens to you on a bicycle. You pedal. You make ...
From frustrated to fresh
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Child’s Pose: Start by coming down to all fours, with your hands shoulder width a part, your knees hip ...