7 minute workout challenge By Fitness Guide inc.

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Why we love it:

Struggling to make time for exercise? Can’t afford to invest in equipment? The intensity of physical activity (how hard you work out) is more important than the duration (how long you keep going), according to recent research.

The 7 Minute Workout Challenge is on it. High-intensity circuit training (doing several types of exercises for a short period, with limited rest in between) increases energy and helps with weight management. This app shows you how to pack that into seven fleeting minutes. And you use your body weight as resistance, which means no equipment to buy.

The key is in the selection and sequencing of exercises and the pauses between them. Plus, the timer alerts you to the next move. The CEO at Student Health 101 tested the app for four weeks and found his energy leaped up.

Price: $1.99
Devices: iPhone. Android
For more information, CLICK HERE.

Similar App

App: 7 Minute Workout Challenge
By Perigee
Price: Free
Devices: iPhone
For more information, CLICK HERE.