Jason K., Memorial University of Newfoundland, Newfoundland and Labrador, Canada

Coach.me
By Lift Worldwide

“Meant to motivate people to achieve their goals, Coach.me can help you do anything from achieving small daily goals (e.g., a few minutes of exercise) to crushing your long-term goals (doing apartment renovations/redecorating). It’s fairly simple—just search different goal categories (that have been created by others) or make your own and add them to your calendar for a certain time in the future for daily/weekly events. With so many people simultaneously trying to achieve their goals, the app uses a peer-pressure mentality to encourage people to achieve them—and it works!”

Useful?   

With Coach.me, you have the support of others anywhere you go! What’s great is that for every goal you add to your profile, other users can comment with tips, advice, and encouragement. For example, if I chose “cook dinner” as a goal, I can ask about a good way to use up leftover ground turkey, and they can help me find a good recipe.

Fun?  

It was fun to see the different ways to achieve each goal. For example, my daily yoga goal provided several different ways to accomplish yoga—a 30-minute mat session or a 2-minute office chair session, which worked well in accommodating my changing schedule.

Effective?

I completed my goals, so this app was very effective for me. The huge variety of reasonably manageable goals mixed with the feedback from other users helped me stay motivated. Bonus: If anyone wants to go further than the app user community, there’s an option to hire personal coaches from different areas to provide one-on-one inspiration!