Ask the trainer: âHow often should I be working out?â
An expert weighs in on how frequently you should be working out, depending on your goals, schedule, and current level of fitness.
An expert weighs in on how frequently you should be working out, depending on your goals, schedule, and current level of fitness.
Giving your body time to recover between workouts can actually be more beneficial than going hard seven days a week. Learn how to incorporate so-called “active rest” into your training routine to maximize your gains.