Add these chest and back exercises to your workout to avoid rounded shoulders, improve your posture, and create upper body balance.

Juggling full-time school and full-time life? Here’s what to do when you’ve got a little too much on your plate.

Giving your body time to recover between workouts can actually be more beneficial than going hard seven days a week. Learn how to incorporate so-called “active rest” into your training routine to maximize your gains.