Your guide to birth control: How to find the best option that works for you
Reading Time: 9 minutes Learn about the usage, cost, and effectiveness of different types of birth control.
Reading Time: 9 minutes Learn about the usage, cost, and effectiveness of different types of birth control.
Reading Time: 10 minutes Certain sexual assault survivors may experience marginalization based on their race, ethnicity, nationality, religion, class, sexual orientation, or gender. Keep these strategies in mind as you support your friend through this difficult time.
Often, when we think about sexual misconduct and bystander intervention, weâre thinking about intervening in social situations, such as on the dance floor, at a party, or in a relationship. But what happens when you see this happening at your internship, on the job, or at your workplace?
While we might know that itâs equally important to take action in the workplace, we might not exactly know how to do it, especially if weâre dealing with uneven power dynamicsâlike a boss whoâs making crude comments to an employee or an established colleague taking advantage of a new intern. The good news? The basics, which you already know, work here too.
âThe skills and strategies that work in social contexts can often be applied to other settings, including professional contexts such as a summer internship or other job,â says Laura Santacrose, assistant director of the Skorton Center for Health Initiatives at Cornell University in New York, who developed Cornellâs âInterveneâ project, a bystander intervention initiative for students. The knowledge and confidence that weâve gained from intervening in other contexts make a difference. Knowing we have the skills to step in makes us more likely to do so, according to a 2014 study of college students in the Journal of Interpersonal Violence.
Besides reinforcing your own personal values, youâre also setting the bar high for the rest of the organization. And thatâs important. âEmployers hope to create an environment that is welcoming and inclusive for all employees. A safe and inclusive environment fosters teamwork among colleagues, greater workplace satisfaction, and higher levels of innovation and creativity on the job. Employees who are able to facilitate such an environment are highly valued by both their employers and by their clients,â says Jeanine Dames, director of the Office of Career Strategy at Yale University in Connecticut.
So how do you do it?
Whenever we intervene, itâs critical to consider the potential risks involved and to make a safe plan. The power dynamics between supervisors and employees may make it difficult to intervene directly, so consider subtle or indirect actions. âThere may be additional supports in a professional setting that will make an intervention easier [than in a social situation], including support from a human resources department,â says Santacrose.
Now that you know the basics, or at least can refer back to them, letâs get into some examples. Use the following scenarios to think about possible intervention strategies. What strategies would you choose?[/vc_column_text][vc_custom_heading text=”Scenario 1: Inappropriate jokes
” font_container=”tag:p|font_size:20|text_align:left” google_fonts=”font_family:Roboto%20Condensed%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]Imagine that you share an office space with several other summer interns. One of the interns, Taylor, often makes sexual jokes and suggestive comments. You and the other interns find the jokes annoying, but one of the interns, Sam, looks upset and starts to avoid the space.[/vc_column_text][vc_tta_accordion shape=”square” color=”blue” c_icon=”chevron” active_section=”0″ collapsible_all=”true” css=”.vc_custom_1505257761599{border-bottom-width: 20px !important;padding-bottom: 20px !important;}”][vc_tta_section title=”Potential impacts of this behavior ” tab_id=”1504052666707-487f2eae-0de4″][vc_column_text]
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[/vc_column_text][/vc_tta_section][/vc_tta_accordion][vc_custom_heading text=”Scenario 2: Unfair treatment
” font_container=”tag:p|font_size:20|text_align:left” google_fonts=”font_family:Roboto%20Condensed%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]Imagine that you have a part-time campus job in a lab. The professor in charge of the lab chooses a graduate student, Riley, to lead a project. A few weeks ago, Riley asked one of your coworkers, Casey, out on a date. Casey said no. Since then, Riley seems to be treating Casey differently from the other lab members. Riley often dismisses Caseyâs comments in meetings and assigns all the menial jobs to Casey.[/vc_column_text][vc_tta_accordion shape=”square” color=”blue” c_icon=”chevron” active_section=”0″ collapsible_all=”true” css=”.vc_custom_1505257813391{border-bottom-width: 20px !important;padding-bottom: 20px !important;}”][vc_tta_section title=”Potential impacts of this behavior” tab_id=”1504052753249-e585b76c-21e9″]
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[/vc_column_text][/vc_tta_section][vc_tta_section title=”Possible interventions ” tab_id=”1504052753334-d21292d9-c739″][vc_column_text]
[/vc_column_text][/vc_tta_section][/vc_tta_accordion][vc_custom_heading text=”Scenario 3: Callouts on appearance
” font_container=”tag:p|font_size:20|text_align:left” google_fonts=”font_family:Roboto%20Condensed%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]Imagine that you have a part-time job. Your supervisor makes small talk with employees as you arrive in the morning. Topics range from sports to the weather, but on several occasions, your supervisor has made comments about the appearance of one employee, Kai, such as, âYou look gorgeous today!â and âThat shirt looks great on you!â Your supervisor does not comment on other employeesâ appearances.[/vc_column_text][vc_tta_accordion shape=”square” color=”blue” c_icon=”chevron” active_section=”0″ collapsible_all=”true” css=”.vc_custom_1505257821057{border-bottom-width: 20px !important;padding-bottom: 20px !important;}”][vc_tta_section title=”Potential impacts of this behavior” tab_id=”1504052838430-8b2d08cc-2ef1″][vc_column_text]
[/vc_column_text][/vc_tta_section][vc_tta_section title=”Possible interventions ” tab_id=”1504052838526-d3cdd71b-5a02″][vc_column_text]
[/vc_column_text][/vc_tta_section][/vc_tta_accordion][vc_column_text]See? Your bystander skills just went pro. When you break it down like this, intervening becomes a little easier, which means your workplace can be just as supportive of a community as your campus is. So remember: Your bystander skills can work in any context, at any time.
Want more bystander info? Check out Cornell Universityâs bystander initiative, âIntervene.â This interactive training, useful for students of all kinds, offers concrete strategies for intervening in a wide range of social, academic, and professional settings.
Strategies developed by the Communication and Consent Educator program at Yale University. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
[school_resource sh101resources=’no’ category=’mobileapp,healthservices, wellnesspromotion, counselingservices, titleix’] Get help or find out more
âInterveneâ video and resources on bystander intervention: Cornell University
Brochure on effective intervention strategies: Yale University
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Article sources
Jeanine Dames, JD, director of office of career strategy, Yale University, Connecticut.
Laura Santacrose, MPH, assistant director, Skorton Center for Health Initiatives, Cornell University, New York.
Banyard, V. L. (2011). Who will help prevent sexual violence: Creating an ecological model of bystander intervention. Psychology of Violence, 1(3), 216â229.
Banyard, V. L., Plante, E. G., & Moynihan, M. M. (2004). Bystander education: Bringing a broader community perspective to sexual violence prevention. Journal of Community Psychology, 32(1), 61â79.
Bennett, S., Banyard, V. L., & Garnhart, L. (2014). To act or not to act, that is the question? Barriers and facilitators of bystander intervention. Journal of Interpersonal Violence, 29(3), 476â496.
Bowes-Sperry, L., & OâLeary-Kelly, A. M. (2005). To act or not to act: The dilemma faced by sexual harassment observers. Academy of Management Review, 30(2), 288â306.
Carmody, M. (2005). Ethical erotics: Reconceptualizing anti-rape education. Sexualities, 8(4), 465â480.
Garcia, S. M., Weaver, K., Moskowitz, G. B., & Darley, J. M. (2002). Crowded minds: The implicit bystander effect. Journal of Personality and Social Psychology, 83(4), 843â853.
McDonald, P., Charlesworth, S., & Graham, T. (2016). Action or inaction: Bystander intervention in workplace sexual harassment. International Journal of Human Resource Management, 27(5), 548â566.
McMahon, S., & Banyard, V. L. (2012). When can I help? A conceptual framework for the prevention of sexual violence through bystander intervention. Trauma, Violence, & Abuse, 13(1), 3â14.
Rayner, C., & Bowes-Sperry, L. (2008, June). Mobilizing bystanders to intervene in workplace bullying. In The 6th International Conference on Workplace Bullying.
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We all want campuses without sexual violence, but it can be hard to know where to start. In-the-moment strategies like bystander intervention are powerful tools to make our communities safer, but how can we proactively build cultures in which everyone feels safe and respected?
Sexual violence doesnât come out of nowhere: It emerges from everyday patterns of disrespect and pressure. In any culture that normalizes low-level disrespect, itâs harder to spot coercion and force. Whatâs low-level disrespect? Itâs when your female classmate is objectified because of the length of her skirt. Or that time your roommate hooked up with someone he wasnât really into because âthatâs what guys are supposed to do.â Itâs every time someone makes a rape jokeâand every time someone laughs. It contributes to a culture of disrespect, and a culture of disrespect provides camouflage for violence. It functions as âthe cultural scaffoldingâ of sexual assault, wrote Dr. Nicola Gavey, professor of psychology at the University of Auckland, in New Zealand, in her book Just Sex? The Cultural Scaffolding of Rape (Routledge, 2005).
In contrast, when we expect respect and mutuality, itâs much easier to spot behaviors that donât fit that norm. By challenging casual disrespect when we see itâand setting up conversations so that disrespect doesnât happen in the first placeâwe can build communities where everyone expects to be treated well.
This means that even small actions can have a big impact in building a safe, supportive campus culture. By ensuring that all of our conversations about romance, sex, and social life are respectful, we can help to dismantle âthe cultural scaffoldingâ of assault. And that starts with youâyour friends and your conversations. Hereâs how to make sure those convos are building the community you want.
Too often, our casual conversations set the expectation that everyone is doing the same things when it comes to romance and sex. If your crew gets together for brunch on Sunday, is everyone expected to share stories about hookups the night before? Conversations like this create âambient pressureâ: a feeling that you must act a certain way in order to fit in. Ambient pressure is a problem in its own right, and also makes interpersonal pressure easier by suggesting that peopleâs desires arenât important.
If your friends regularly have conversations like this, you can help shift them in a more positive direction. Start by asking better questions.
These questions reduce ambient pressure by removing some of the assumptions about what people are doing and how theyâre talking about it. Bonus points for making your conversations more interesting and less rom com. Â
Try sharing stories of times when things went well in unexpected or nontraditional ways, like when you met someone at a party and ended the night talking Shakespeare sonnets and downing pizza instead of hooking up. There are a number of dangerous myths about campus sexual culture, such as the false belief that everyone wants to be having more sex than theyâre currently having, that no one wants to get into anything serious because everyone is looking for hookups, that âcasualâ sexual encounters canât be intimate, and so on.
Sharing diverse experiences and stories is a powerful way of disrupting these myths and offering more positive alternatives. If you had a great Saturday night binge-watching House of Cards with your roommate, then say so!
Positive change involves people inspiring each otherâand that starts with telling different stories. In a study, college students who reported drinking heavily received info on how much their peers were actually drinking, and spoiler alert, it was less than they thought. Six weeks later, the heavy drinkers were consuming less alcohol and drinking less often, according to The Journal of Consulting and Clinical Psychology (2000). This is an example of how social norms work: Expectations about how we should act actually affect how we do act. Once we realize that others are doing things differently, we adjust ourselves accordingly. This can work in your favor when it comes to convos about hookups: By demonstrating that there are many positive, respectful ways to be social, you can challenge social norms that give rise to pressure.
In order to build a culture that reflects your values, you first need to figure out what those are. âCommunities feel more connected and supportive when the people in them have a clear idea of what they want their culture to be like and are actively working toward that ideal,â wrote Chip Heath of Stanford University and Dan Heath of Duke University in Switch: How to Change Things When Change Is Hard (Broadway Business, 2010), which examines individual, organizational, and social transformations.
Ask your communities (i.e., the clubs youâre in, the groups you belong to, and the friends you spend your time with) what they see as their shared goals. This doesnât have to be scary or even formal; having an awesome group of people to lean on is a legit goal. When weâre all focused on a positive valueâlike genuine friendship, interdependence, or mutual trustâitâs easier to ensure that everyone is treated well. âIdentifying shared community values is a critical step in building safe, supportive communities in which everyone can thrive,â says Dr. Melanie Boyd, assistant dean of student affairs and lecturer in womenâs, gender, and sexuality studies at Yale University in Connecticut.
It also helps to think about what you want from any given interaction, whether itâs meeting up with a couple of friends at your place or hosting a party. When weâre actively thinking about what we want out of our social events, we can ensure that they reflect and support what matters to us.
[/vc_column_text][vc_tta_accordion shape=”square” color=”black” c_icon=”chevron” active_section=”0″ collapsible_all=”true”][vc_tta_section title=”Here are some ways to think about it” tab_id=”1499398764384-b02eadec-5acf”][vc_column_text]By mindfully planning and attending events that reflect our values, we can create and support spaces without ambient pressure, and where interpersonal pressure stands out. Well-planned events with lots of options also mean more fun for the people coming and less stress for the people planning. Thatâs a win.
[/vc_column_text][/vc_tta_section][/vc_tta_accordion][vc_column_text]It all comes down to thisâa culture in which respect is the norm is our most effective protection against sexual assault. And respect starts small. By making subtle changes to our everyday conversations and in our everyday interactions, we can work together to build a community where everyone can thrive. So letâs do that.
[/vc_column_text][/vc_column][/vc_row] [school_resource sh101resources=’no’ category=’mobileapp,counselingservices, healthservices, wellnesspromotion, titleix, suicideprevention, residentlife, campusministry, studentservices, studentlife, studentlife, titleix’] Get help or find out moreSwitch: How to Change Things When Change Is Hard: Chip Heath & Dan Heath
Broadway Business, 2010
Sexual empowerment webinars & info: Amy Jo Goddard
What You Really Really Want: The Smart Girlâs Shame-Free Guide to Sex and Safety:Â Jaclyn Friedman
Seal Press, 2011
Step Up! intervention program: University of Arizona
Communication and Consent Educators program: Yale University
Melanie Boyd, PhD, assistant dean of student affairs; lecturer in womenâs, gender, and sexuality studies, Yale University, Connecticut.
Armstrong, E. A., Hamilton, L., & England, P. (2010). Is hooking up bad for young women? Contexts, 9(3), 22â27.
Borsari, B., & Carey, K. B. (2000). Effects of a brief motivational intervention with college student drinkers. Journal of Consulting and Clinical Psychology, 68(4), 728â733.
Carmody, M. (2005). Ethical erotics: Reconceptualizing anti-rape education. Sexualities, 8(4), 465â480.
Gavey, N. (2005). Just Sex? The Cultural Scaffolding of Rape. London and New York: Routledge.
Gavey, N., & Senn, C. Y. (2014). Sexuality and sexual violence. In D. L. Tolman & L. M. Diamond (Eds.) APA Handbook on Sexuality and Psychology: Vol. 1. Person-Based Approaches (pp. 339â382). Washington, DC: APA Press.
Heath, C., & Heath, D. (2010). Switch: How to Change Things When Change Is Hard. New York: Broadway Books.
Strang, E., & Peterson, Z. D. (2013). The relationships among perceived peer acceptance of sexual aggression, punishment certainty, and sexually aggressive behavior. Journal of Interpersonal Violence, 28(18), 3369â3385.
Wade, L., & Heldman, C. (2012). Hooking up and opting out. In L. Carpenter & J. DeLamater (Eds.) Sex for Life: From Virginity to Viagra, How Sexuality Changes Throughout Our Lives, (pp. 129â145). New York: NYU Press.
Wetherill, R. R., Neal, D. J., & Fromme, K. (2010). Parents, peers, and sexual values influence sexual behavior during the transition to college. Archives of Sexual Behavior, 39(3), 682â694.