3 apps to help you fall asleep and wake up feeling refreshed
Reading Time: 4 minutes Having trouble sleeping? Download one of these three apps to help relax your mind before bed so you can wake up refreshed and ready to start your day.
3 reasons why you should get the flu shot this year
Reading Time: 5 minutes The flu virus is contagious, so how much can our healthy habits help us compared to getting the flu shot?