Ask the doc: “Is breaking up sleep time bad if Iâm getting the right number of hours?”
Reading Time: 3 minutes A doctor discusses the health and academic effects when your sleep is âfragmented.â
Ask the doc: “How do you recover from several nights of insomnia in a row?”
Reading Time: 2 minutes A doctor explains how to combat insomnia.
Insomnia fix: How to finally get some sleep
Reading Time: 6 minutes Medication, meditation, sleeping in a caveâĶwhat actually works for overcoming chronic insomnia?