FitnessU: Chest and back exercises for posture, balance, and strength

Reading Time: 2 minutes Add these chest and back exercises to your workout to avoid rounded shoulders, improve your posture, and create upper body balance.

FitnessU: How to nail the perfect deadlift

Reading Time: < 1 minute Deadlifts are a great way to strengthen your upper and lower body, and they can prevent back pain when performed correctly. This video demonstrates proper deadlift form and variations for different fitness levels.