FitnessU: How to nail the perfect deadlift

Reading Time: < 1 minute Deadlifts are a great way to strengthen your upper and lower body, and they can prevent back pain when performed correctly. This video demonstrates proper deadlift form and variations for different fitness levels.

Workout reboot: Use active rest to revamp your routine

Reading Time: 9 minutes Giving your body time to recover between workouts can actually be more beneficial than going hard seven days a week. Learn how to incorporate so-called “active rest” into your training routine to maximize your gains.