Ask the trainer: âHow can you change up your workouts to keep them interesting?â
Reading Time: 2 minutesHere are four ways to change up your workouts and increase your gains.
FitnessU: How to nail the perfect deadlift
Reading Time: < 1 minuteDeadlifts are a great way to strengthen your upper and lower body, and they can prevent back pain when performed correctly. This video demonstrates proper deadlift form and variations for different fitness levels.
Ask the trainer: âIâd like to start lifting weights, but I never have before. Where do I begin?â
Reading Time: 2 minutesHow to get started lifting weights for the first time.