Ask the trainer: “How can you change up your workouts to keep them interesting?”

Reading Time: 2 minutes Here are four ways to change up your workouts and increase your gains.

FitnessU: How to nail the perfect deadlift

Reading Time: < 1 minute Deadlifts are a great way to strengthen your upper and lower body, and they can prevent back pain when performed correctly. This video demonstrates proper deadlift form and variations for different fitness levels.