FitnessU: 7 ab exercises that arenât crunches
Reading Time: 3 minutesLet’s be honestâweâre pretty over crunches. Try these easy, crunch-free moves for a strong core.
FitnessU: How and why LISS workouts work
Reading Time: 2 minutesFind out what low-intensity steady state (LISS) is, plus all its benefits.
FitnessU: 7 ab exercises that arenât crunches
Reading Time: 3 minutesLearn different ways to work your core muscles.
FitnessU: Pyramid training
Reading Time: 3 minutesOur fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.