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4 keys to studying for finals

These four tips will help you through finals ...
person with pillow over head | how alcohol affects sleep

What alcohol actually does to your sleep cycle

Thinking about having a nightcap to help you catch some extra zzz’s before the big exam? Read this article first ...
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Ask the health educator: “How can you deal with competition in a relationship?”

A health educator explains how to deal with competition in a relationship ...
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5 expert tips for nailing your résumé

Learn how to build a strong résumé from scratch or rework an existing one ...
Peanut butter, fruit, and seeds topped on toast

The pros and cons of these 4 protein-packed snacks

Find out the pros and cons of these common protein-packed snacks ...
illustration of male meditating on desk | ways to manage anxiety

Creative ways to manage your anxiety

Being a student can be stressful. Check out this video for creative ways to manage anxiety when you're feeling overwhelmed—and ...
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UCookbook: Greek pasta salad

Try this no-fuss Greek pasta salad for a quick, healthy lunch ...
to do list | how to get stuff done

How to be really good at getting stuff done, according to science

These techniques will help you be more productive with fewer anxiety-ridden, caffeine-induced late-night study sessions ...
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How weekend binge drinking can affect academic performance

Find out if weekend binge drinking has an effect on your academic performance during the week ...
April 22 Earth Day | eco-conscious

5 tips to be a little greener on Earth Day

It’s Earth Day’s 50th anniversary—here’s how you can be more eco-conscious ...
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How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure ...
unsure woman | how to be less insecure

Ask the counselor: “How can I be less insecure?”

We can all be unsure of ourselves at times. Here are a few ways to find confidence when insecurity arises ...