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![person with pillow over head | how alcohol affects sleep](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0420_STD_AlcoholSleep_Feat2_Final-600x270.jpg)
What alcohol actually does to your sleep cycle
Thinking about having a nightcap to help you catch some extra zzzâs before the big exam? Read this article first ...
![young couple playing cards together](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0519_STD_Ask_HealthEd_Feature_Final-600x270.jpg)
Ask the health educator: âHow can you deal with competition in a relationship?â
A health educator explains how to deal with competition in a relationship ...
![resume being passed between two people](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0519_STD_Resume_feature2_Final-600x270.jpg)
5 expert tips for nailing your rÃĐsumÃĐ
Learn how to build a strong rÃĐsumÃĐ from scratch or rework an existing one ...
![Peanut butter, fruit, and seeds topped on toast](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0419_STD_Protein_Feature-600x270.jpg)
The pros and cons of these 4 protein-packed snacks
Find out the pros and cons of these common protein-packed snacks ...
![illustration of male meditating on desk | ways to manage anxiety](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0420_STD_Anxiety_Feat-600x270.jpg)
Creative ways to manage your anxiety
Being a student can be stressful. Check out this video for creative ways to manage anxiety when you're feeling overwhelmedâand ...
![to do list | how to get stuff done](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0420_STD_Productivity_Feat-600x270.jpg)
How to be really good at getting stuff done, according to science
These techniques will help you be more productive with fewer anxiety-ridden, caffeine-induced late-night study sessions ...
![mug of beer and stack of books](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0419_STD_Alcohol_Feature-600x270.jpg)
How weekend binge drinking can affect academic performance
Find out if weekend binge drinking has an effect on your academic performance during the week ...
![April 22 Earth Day | eco-conscious](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0420_STD_EarthDay_Feat-600x270.jpg)
5 tips to be a little greener on Earth Day
Itâs Earth Dayâs 50th anniversaryâhereâs how you can be more eco-conscious ...
![unsure woman | how to be less insecure](https://sh101mediastorage.s3.amazonaws.com/wp-content/uploads/sites/669/0420_STD_AskCounselor_Feature-600x270.jpg)
Ask the counselor: âHow can I be less insecure?â
We can all be unsure of ourselves at times. Here are a few ways to find confidence when insecurity arises ...