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Ask the nutritionist: âAre avocados actually healthy? Arenât they full of fat?â
A nutrition expert breaks down the health benefits of avocados ...
Science-backed ways to sneak exercise into your day
Finding the time and motivation to work out can be tricky. Learn six proven ways to motivate yourself to get ...
Apps and podcasts we love: PocketGuard
This money management app will help you get a handle on your expenses ...
A simple, hands-on guide to making a budget
Yes, it IS possible to pay your bills, buy some stuff you want, and even put a bit of money ...
Want to help protect against sexual assault? Make respect the norm
Hereâs what can you do to foster a more positive and respectful campus culture ...
Ask the doc: âWhen can drinking too much water be dangerous?â
A physician explains how to determine the amount of water you really need ...
Ask the doc: “Can I get ringworm if my roommate has it?â
Find out how ringworm spreads and what you can do if you have it ...
UCookbook: Takeout-style orange chicken
Make this orange chicken to get a take-out style meal at home ...
FitnessU: A 25-minute HIIT routine
This high intensity workout will have you feeling good in just 25-minutes ...
Fake news or facts? How to tell if a health site is trustworthy
We're all a bit worried about the spread of illness these days, so where should we look for reliable health ...
