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Ask the nutritionist: “Does protein powder help with muscle mass and growth?”
A nutritionist discusses how to get enough protein to build muscle and what to eat before and after your workout ...
Ask the trainer: “Which is better: A personal trainer or a workout app?”
A trainer explains the pros and cons of workout apps and personal trainers ...
Can CBD really do all that it claims? Hereâs what the research says
CBD is incredibly popular right now, with fans claiming it helps with issues like insomnia, anxiety, pain, and more. But ...
Comfort food gets a makeover in these good-for-you study snacks
Fuel your study sessions with these easy (and healthy) comfort food snack ideas ...
Quick fixes for reducing your screen time right now
Try these five easy ways to have a phone-free moment ...
Exams got you stressed? Try this 30-second mindfulness technique
Need a strategy for in-the-moment test panic? Try this easy mindfulness technique ...
Ask the doc: “How do you recover from several nights of insomnia in a row?”
A doctor explains how to combat insomnia ...
Does listening to music help you study?
Many students attest to the power of music to elevate their academic performance, but does listening to music really help ...
FitnessU: A small-space circuit workout to improve cardio and strength
A circuit workout that only requires your body weight and a chair ...
7 remarkable benefits of laughing more
Learn the benefits of laughter for your mental and physical well-being ...
FitnessU: 5 stretches to counteract all that sitting
Take a break from studying with this flexibility routine that helps relieve tension from sitting too long ...
